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Plantar Fasciitis: When Your Feet Decide to Throw a Tantrum
Let's talk about plantar fasciitis, it's unpredictable, painful , and determined to ruin your plans for a nice walk in the park. If you've ever greeted your first few…Claire Lloyd
Monday, 28th April 2025 · 3 min readUnlocking the Power of Reflexology: A Natural Way to Feel Your Best
Unlocking the Power of Reflexology: A Natural Way to Feel Your Best Life can get pretty hectic, and stress, aches, and fatigue seem to tag along for the ride. While…Gayle Fitzgerald
Sunday, 16th February 2025 · 3 min readBenefits of Massage
The Benefits of Massage: Enhancing Health and Well-being Massage therapy has been practiced for centuries, and its benefits extend far beyond relaxation. Whether you're dealing with chronic pain, stress, or…Laura Kent
Thursday, 13th February 2025 · 5 min read10 Simple Ways to Be a Better You in 2025
Hey, it’s 2025! No need to toss out the old you like yesterday’s leftovers. You’re already great—but there’s always room for a little extra sparkle, right? This year, let’s skip…Claire Lloyd
Wednesday, 15th January 2025 · 3 min readWhy Pilates or Yoga Should Be Part of Your 2025 Wellness Routine
As we approach 2025, the world continues to evolve in many ways, but one thing remains constant: the importance of health and well-being. Amid the pressures of work, technology, and…Laura Kent
Thursday, 19th December 2024 · 6 min readScar Therapy - Case Review
A review from a recent case Angela worked on to improve their surgical scar. This case study highlights the profound and multifaceted benefits of Scar Therapy, showcasing how it addresses…Angela Bates
Tuesday, 26th November 2024 · 4 min readWhy You Should Start Pilates: The Benefits You Can't Ignore
Why You Should Start Pilates: The Benefits You Can't Ignore In the world of fitness, there’s no shortage of options— weightlifting, cardio, HIIT, and more. Yet, one form of exercise…Laura Kent
Monday, 11th November 2024 · 6 min readThe Low Down on Manual Lymphatic Drainage (MLD): Your Body's Own Drainage Service!
Lets talk about manual lymphatic drainage, aka MLD. It might sound like something out of a plumbing manual , but it's actually a therapeutic massage technique with some serious…Claire Lloyd
Wednesday, 6th November 2024 · 4 min readYour Best Posture Is Your Next Posture
We've all heard it: "Sit up straight!" "Don't slouch!" "Get your shoulders back!" - the endless list of posture commandments can make you feel like you're training for the posture…Claire Lloyd
Tuesday, 15th October 2024 · 4 min read