Self Care Sunday
Sunday 12th May 9.30am - 1.30pm
Sunday 7th July 9.30am - 1.30pm
Sunday 3rd November 9.30am - 1.30pm
Sunday 25th February 9.30am - 1.30pm
Sunday 28th April 9.30am - 1.30pm
Sunday 23rd June 9.30am - 1.30pm
Take a morning just for you, quality 'you' time. We'll move, stretch, chat, laugh and relax all in one morning.
This session is put together as a leisurely paced morning of Pilates, Find your balance workshop, Stretch and Release and finishes with Mindfulness and Relaxation.
You'll feel exactly what you need at the end, be it energised, inspired or just very relaxed. A mini retreat in just one morning!
Plus you get your self care goodie bag to take home and continue your day!
£49 non members
£44 membersBook here for Sittingbourne
Pilates Induction Class
Saturday 17th February at 12.30pm
Saturday 16th March at 12.30pm
Sunday 14th April at 12pm
Thursday 29th February at 5pm
Friday 22nd March at 8.30am
Saturday 20th April at 11.15am
Before beginning Pilates with us we require you to take an induction class., during these sessions, we can discuss your aims of Pilates, any injuries or exercise concerns you may have.
It also gives the instructor time to assess your movement and prepare any modifications you may need when attending classes.
You will also cover:
- Correct set up for the moves,
- how to find your neutral spine
- How to engage your muscles correctly
- How to find your 'core'
- How to breathe