Reflexology is a complementary therapy that is based on the theory that different reflex points found on the feet correspond with different areas of the body. Manipulation of these reflex points can release tension and promote healing in the corresponding part of the body. During your reflexology treatment, your therapist will use their hands to massage and apply pressure to each of the reflex points of the feet. A range of different reflexology balms are available for you to choose from and your therapist will tailor your treatment to meet your individual needs.
During the treatment, you may find that you experience sensitivity during the manipulation of some reflex points, but overall reflexology is very relaxing and calming. Commonly after treatment, clients report feeling an overall sense of peace and wellbeing. Reflexology has many benefits including reducing stress and tension, improving circulation, helping with depression, improving sleep and it can also relieve pain and severity of symptoms in a range of different conditions such as arthritis and migraines.