Psychotherapy & Coaching

Psychotherapy offers a safe and supportive space to explore your thoughts, emotions, and experiences. Sessions are tailored to your individual needs, focusing on the areas of life that feel most challenging or important to you.

The work is change-focused, supporting you to make meaningful improvements to your mental health and wellbeing. You’ll learn practical skills to manage difficulties and build confidence in taking an active role in your recovery.

Therapy can also provide time for reflection — exploring how past experiences may have shaped the way you see yourself, others, and the world around you. This understanding can bring valuable insights into your current patterns of thinking, feeling, and behaviour, opening the door to lasting change and emotional growth.

Through developing awareness and learning new strategies, psychotherapy aims to break unhelpful cycles of distress and empower you to move forward with greater resilience and self-understanding.

What Psychotherapy Can Help With

Therapy can be helpful for those experiencing:

• Stress or burnout
• Low self-esteem or confidence issues
• Emotional difficulties
• Hearing voices
• Overthinking or rumination
• Low motivation
• Phobias or fears

Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy is an evidence-based approach that focuses on the link between thoughts, feelings, and behaviours. It helps people understand and change unhelpful patterns to improve wellbeing.

CBT can be particularly helpful in recovery from:

• Depression
• Generalised Anxiety Disorder (GAD)
• Social Anxiety
• Obsessive Compulsive Disorder (OCD)
• Post-Traumatic Stress Disorder (PTSD)
• Panic Disorder
• Bipolar Disorder
• Psychosis
• Pain Management

Health and Wellbeing Coaching

Stuck in the same cycle? Struggling to reach health and wellbeing goals? This is where real change can begin! A health and wellbeing coaching session can give you the space to re-evaluate your goals, understand what is draining you and your barriers to change. In sessions we will help build the motivation and behavioural change needed to create healthier habits, reduce feelings of overwhelm and stress whilst growing towards a more balanced and consistent healthy lifestyle.

Sessions can focus on any aspect of health and wellbeing offering guidance on improving diet and nutrition, activity levels and exercise, hobbies and occupation, stress management, sleep, and managing chronic conditions/pain.

Please note these appointments are available at our Sheerness Clinic only

See full practice price list here