Blog
All the latest news and information from the team at The Oast
![Therapist holding shoulder]()
Back Care Awareness Week
Back Care Awareness Week is here again, and we’re shining a spotlight on one of our most underappreciated body parts: the back. It works tirelessly, carrying us through long days,…![Claire Lloyd]()
Claire Lloyd
Monday, 6th October 2025 · 2 min read![Autumn]()
Embracing Autumn: How To Look After Your Body This Season
As the leaves crunch underfoot and the evenings draw in, autumn in Sittingbourne is one of the cosiest times of the year. But as the season shifts, many people notice…![Claire Lloyd]()
Claire Lloyd
Monday, 29th September 2025 · 3 min read![Osteo with client]()
Could Your Back Pain Be Coming From Your Hips?
When someone walks into clinic with lower back pain, which, let's be honest, is one of the most common reasons people do! My attention often goes straight to the joints…![Hannah Bratton-Smith]()
Hannah Bratton-Smith
Monday, 22nd September 2025 · 5 min read![Woman doing exercise with dumbells]()
Could The Key To Recovery Be Strength Training
Here's a myth I'd like to put to bed: "If you're recovering from injury or feeling a bit sore you must completely rest! Nope. Not true. Not even close. Yes,…![Claire Lloyd]()
Claire Lloyd
Thursday, 14th August 2025 · 3 min read![Scar on stomach]()
Let's Talk Scars: Healing Beyond the Surface
Whether it's from surgery, an accident, or life's unpredictable adventures (we're looking at you, enthusiastic DIYers!), scars often come with more than just a story; they can bring discomfort, itching,…![Claire Lloyd]()
Claire Lloyd
Thursday, 31st July 2025 · 3 min read![Shockwave therapy on the knees]()
"Oh, My Aching Knee!" - How Our Team Can Help You Bounce Back
Knees. They're the unsung heroes of everyday life, carrying the weight of your groceries, your children, your wild dance moves at weddings, and your weekend hikes. …![Claire Lloyd]()
Claire Lloyd
Thursday, 17th July 2025 · 4 min read![therapist holding top of shoulder]()
Sports Therapy: Not Just for Athletes!
When you hear the words sports therapy, do you immediately picture elite athletes, muddy rugby pitches, and Olympic-level sprains? You're not alone - but we're here to let you…![Claire Lloyd]()
Claire Lloyd
Friday, 11th July 2025 · 3 min read![Shockwave therapy on the shin]()
Shockwave for Shin Splints Explained
Let’s face it — shin splints can be a real mood killer. Whether you’re a weekend jogger, a gym regular, or just someone who loves a good walk without wincing,…![Claire Lloyd]()
Claire Lloyd
Tuesday, 13th May 2025 · 4 min read![Therapist treating foot]()
Plantar Fasciitis: When Your Feet Decide to Throw a Tantrum
Let's talk about plantar fasciitis. It's unpredictable, painful, and determined to ruin your plans for a nice walk in the park. If you've ever greeted your first few morning…![Claire Lloyd]()
Claire Lloyd
Monday, 28th April 2025 · 3 min read![Reflexology]()
Unlocking the Power of Reflexology: A Natural Way to Feel Your Best
Life can get pretty hectic, and stress, aches, and fatigue seem to tag along for the ride. While modern medicine does wonders, sometimes we just need a little extra TLC.…![Gayle Fitzgerald]()
Gayle Fitzgerald
Sunday, 16th February 2025 · 3 min read![Massage]()
The Benefits of Massage: Enhancing Health and Well-being
Massage therapy has been practised for centuries, and its benefits extend far beyond relaxation. Whether you're dealing with chronic pain, stress, or just want to feel better overall, regular massage…![Laura Kent]()
Laura Kent
Thursday, 13th February 2025 · 5 min read![person raising arms in front of beautiful sky]()
10 Simple Ways to Be a Better You in 2025
Hey, it’s 2025! No need to toss out the old "you" like yesterday’s leftovers. You’re already great—but there’s always room for a little extra sparkle, right? This year, let’s skip…![Claire Lloyd]()
Claire Lloyd
Wednesday, 15th January 2025 · 3 min read![yoga participants in childs pose]()
Why Pilates or Yoga Should Be Part of Your 2025 Wellness Routine
As we approach 2025, the world continues to evolve in many ways, but one thing remains constant: the importance of health and well-being. Amid the pressures of work, technology, and…![Laura Kent]()
Laura Kent
Thursday, 19th December 2024 · 6 min read![a c-section scar]()
Scar Therapy - Case Review
A review from a recent case Angela worked on to improve their surgical scar. This case study highlights the profound and multifaceted benefits of Scar Therapy, showcasing how it addresses…![Angela Bates]()
Angela Bates
Tuesday, 26th November 2024 · 4 min read![people using pilates reformers]()
Why You Should Start Pilates: The Benefits You Can't Ignore
In the world of fitness, there’s no shortage of options— weightlifting, cardio, HIIT, and more. Yet, one form of exercise that often gets overlooked but is gaining significant attention is…![Laura Kent]()
Laura Kent
Monday, 11th November 2024 · 6 min read![Stomach massage]()
The Low Down on Manual Lymphatic Drainage (MLD): Your Body's Own Drainage Service!
Let's talk about manual lymphatic drainage, aka MLD. It might sound like something out of a plumbing manual, but it's actually a therapeutic massage technique with some serious benefits.…![Claire Lloyd]()
Claire Lloyd
Wednesday, 6th November 2024 · 4 min read![woman slouching at desk]()
Your Best Posture Is Your Next Posture
We've all heard it: "Sit up straight!" "Don't slouch!" "Get your shoulders back!" - the endless list of posture commandments can make you feel like you're training for the posture…![Claire Lloyd]()
Claire Lloyd
Tuesday, 15th October 2024 · 4 min read![an older lady with a yoga ball]()
Top Tips for Staying Active as You Age
Let's face it-getting older isn't for the faint-hearted. But staying mobile as you age? Now that's the secret sauce to living your best life, no matter how many…![Claire Lloyd]()
Claire Lloyd
Thursday, 26th September 2024 · 5 min read![Icon of woman and body clock]()
Navigating Menopause: The Ultimate Survival Guide
Alright ladies, gather 'round because it's time to talk about the Big M – Menopause. Yep, that inevitable milestone that signals the end of our monthly cycles and the beginning…![Laura Kent]()
Laura Kent
Tuesday, 17th September 2024 · 4 min read
