Recovering from surgery is a journey, and sometimes, it can feel like your body needs a little extra help to get back to feeling “you” again. Whether you’ve had a planned or unexpected operation, it’s completely normal to experience swelling, puffiness, or areas of tightness as your body heals. That’s where Manual Lymphatic Drainage (MLD) can make a real difference.
What is MLD?
MLD is a specialised, gentle massage technique that helps encourage the natural movement of lymph fluid, a key part of your body’s immune and waste removal system. After surgery, your lymphatic system can slow down due to tissue trauma, leading to swelling (lymphedema) or that familiar feeling of “puffy legs” or tightness around scars.
Through light, rhythmic movements, MLD helps to stimulate lymph flow, reduce swelling, and support your body’s natural healing process.
Following surgery, your lymphatic system works overtime to clear out excess fluid and cellular debris. MLD supports this process by:
- Reducing swelling and discomfort — helping you feel lighter and more comfortable.
- Promoting faster healing — by increasing circulation and tissue oxygenation.
- Supporting scar recovery — gentle work around healing scars can reduce tightness, help prevent adhesions, and improve the overall texture of your scar over time.
- Restoring body balance — helping your body feel more at ease as it adjusts and repairs
MLD isn’t just about recovery — it’s about comfort, confidence, and helping your body heal in the most natural way possible.
MLD and Scar Therapy: A Perfect Pair
Once your scar has healed enough for hands-on work, MLD can be combined with scar therapy techniques to soften the area, improve mobility, and reduce sensitivity. Together, they can help you reconnect with your body after surgery and feel more confident in your recovery
.At our clinics in Sittingbourne and Sheppey, we see first-hand how empowering this therapy can be — it’s not just about reducing swelling, it’s about helping people heal fully and comfortably.
Frequently Asked Questions
How soon after surgery can I start MLD?
This depends on your procedure and your surgeon’s advice, but many clients begin within 1–2 weeks post-surgery once the incision is stable.
Does it hurt?
Not at all. MLD is incredibly gentle — most people find it soothing and relaxing.
How many sessions will I need?
Every recovery is unique. Some notice improvements after just one or two sessions, while others benefit from a short course to support ongoing healing.
Can MLD help with old scars or long-term swelling?
Yes! Even years after surgery, MLD and scar therapy can improve tissue quality, circulation, and comfort
If you’re in Sittingbourne or Sheppey and recovering from surgery, we’d love to support your healing journey.
Book a consultation or chat with our friendly team to see how MLD can help you feel your best again.
