Other Courses

A Moment of Mindfulness - Breath in to your Weekend

Sittingbourne

"Join us for a tranquil end to your working week! Let go of stresses and concerns so that you're free to enjoy your weekend. Suitable for all, this class will use a combination of mindfulness, breathing and visualisation techniques proven to generate feelings of peace and calm. You'll be guided gently through each exercise by your instructor so that you leave us feeling rejuvenated and relaxed.

Mats are supplied for the class, but we recommend that you bring your own blanket and pillow. Wear relaxed, comfortable clothing and please treat our studio like a home from home! We look forward to welcoming you."

2026 Dates!

Friday 9th January 8pm - 9pm

Friday 6th February 8pm - 9pm

Friday 6th March 8pm - 9pm

Friday 10th April 8pm - 9pm

Friday 8th May 8pm - 9pm

Friday 5th June 8pm - 9pm

Friday 3rd July 8pm - 9pm

Friday 14th August 8pm -9pm

Friday 11 September 8pm - 9pm

Friday 9th October 8pm - 9pm

Friday 6th November 8pm - 9pm

Friday 4th December 8pm - 9pm

£10