Lou Mason

Pilates Instructor

Staying active & keeping fit is an integral part of Lou's life.

Her biggest achievement was being a successful Time Trialist & competing in local & national events.

Pilates played a big part of Louise’s success in cycling not only to maintain strong form on the bike but also to aid with recovery & prevent injury.

Recognising the abundant of health benefits Pilates provided, Lou decided to become a Pilates student at The APPI- The Australian Physiotherapy & Pilates Institute.

Using her training background & personal experience Lou wants to now focus on these to learn about their mind-body connection.

Clients can expect a thorough yet fun approach to their practice while they improve body awareness, confidence & strength.

Aside from Pilates Louise enjoys going for long walks & partaking in spin classes...where the competitive Louise comes out to play again!