About Yoga
In our hectic modern world many people are taking ‘time out’ to practice yoga - a system of philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability.

Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.

You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like pregnancy yoga classes or exercises suitable for the less able-bodied. Whatever your objectives, there are yoga classes that can meet them.

By making yoga a part of your daily routine, you may become aware of subtle changes in your approach to life. In your yoga class you may well begin to glimpse a state of inner peace...your true Nature.
The Sanskrit word yoga is translated as 'union' between mind, body and spirit. In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation.
Some classes may be low impact while others can be very demanding.
Class times and prices

  Tuesdays 11:30-12:30
  Tuesdays 18:00-19:00
  Thursdays 18:00-19:00

1 hour Yoga classes are £6 per session or £25 for 5 weeks.

Booking is essential and classes are suitable for all abilities
Contact Details

For more information on the Yoga Classes please visit Paul and Sarah's web site at www.yogaforlife.vpweb.co.uk

To book Yoga classes call Paul or Sarah on either
01795 430774 or 07971 091764

E-mail pjs.home@btclick.com

Classes held at The Oast Osteopathy, 62 Bell road, Sittingbourne ME10 4HE