Osteopathy Treatments are £28, the length of a session will vary depending on the needs of each individual.

Class times

Pilates

• Tuesdays, 8.30-9:30pm
• Thursdays 7:45-8:45pm
• Thursday 4:15-5:30pm
• Fridays 09:30-10:30
• Saturday Men's Class 08:45-10am
• Saturday Beginners 10-11am
• Saturday Back Care Class 11:15-12:15

• 1:1 Introduction to Pilates Session and
  Postural Assessment £25(1 hour)
• Mat Courses £42 per 6 week Course
• 1:1 Sessions by Appointment £30 (1 hour)
• Pre and Postnatal Pilates - £25 (45 min)

All mats and small equipment are provided for the classes

Call Dee Ainsworth on 07935 947581 to book.

Yoga

• Tuesdays 10:00-11:00 (over 50s) -To be confirmed
• Tuesdays 11:30-12:30
• Tuesdays 19:00-20:30 (Please note this is a 1.5 hour class)
• Thursdays 18:00-19:00

Yoga classes are £6 per session or £25 for 5 weeks except Tuesday, 19:00-20:30 which is £7 per class or £30 for 5 weeks.

To book call Paul and Sarah on either 01795 430774 or 07885 416916

Booking is essential and classes are suitable for all abilities

Please call or email info@oastosteopathy.co.uk for further information.

The Oast Osteopathy is on the first floor of The Oast House at 62 Bell Road Sittingbourne. Our treatment rooms are in the beautiful roundels of the oast.

As well as Osteopathy we offer the Intashape Weight Loss Programme which will help you loose 6 inches & 6 Pounds in 6 weeks.

We also hold regular Pilates and Yoga classes in our Studio.