Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client.

Classes will focus on specific areas individually whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

It is this holistic approach that sets Pilates apart from many other forms of exercise.

 

 

Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today

Pilates can be beneficial for just about everyone, regardless of age and fitness level.

Benefits of Pilates

· Improves your posture

· Improves mobility and flexibility of the spine

· Delivers muscle tone and flexibility

· Promotes a more efficient and supportive core

· Increases stability for the pelvis and shoulders

· Complements training for athletes

• Helps maintain and can improve bone density
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.
• Makes you look and feel better
• Relieves stress and tension and promotes a feeling of well-being
• Expands body awareness
• Integrates mind, body and spirit
• Improves quality of life

“In 10 Sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body”Joseph Pilates

• Tuesdays, 8.30-9:30pm
• Thursdays 7:45-8:45pm
• Thursday 4:15-5:30pm
• Fridays 09:30-10:30
• Saturday Men's Class 08:45-10am
• Saturday Beginners 10-11am
• Saturday Back Care Class 11:15-12:15

• 1:1 Introduction to Pilates Session and Postural Assessment £25(1 hour)
• Mat Courses £42 per 6 week Course
• 1:1 Sessions by Appointment £30 (1 hour)
• Pre and Postnatal Pilates - £25 (45 min)

To book onto Pilates Classes call Dee on 07935 947581.

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In our hectic modern world many people are taking ‘time out’ to practice yoga - a system of philosophy that originated in India 5,000 years ago. Everyone can practice yoga, regardless of age, sex or ability.

Yoga offers us a holistic approach to body, mind and spirit, which can provide us with the ‘tools’ to cope with the challenges of daily life. Yoga can also complement medical science and therapy for specific conditions.

You may be drawn to yoga simply for health and fitness, or be seeking relief for a specific physical condition. You might want help with managing stress, or would like pregnancy yoga classes or exercises suitable for the less able-bodied. Whatever your objectives, there are yoga classes that can meet them.

By making yoga a part of your daily routine, you may become aware of subtle changes in your approach to life. In your yoga class you may well begin to glimpse a state of inner peace...your true Nature.

The Sanskrit word yoga is translated as 'union' between mind, body and spirit. In the West, the most widely taught form of yoga is Hatha Yoga with classes offering students exercises to stretch and flex the body, develop breath awareness, relaxation and sometimes meditation.
Some classes may be low impact while others can be very demanding.

• Tuesdays 11:00-12:00 (over 50s)
• Tuesdays 12:00-13:00
• Tuesdays 19:00-20:30
• Thursdays 18:00-19:00

Yoga classes are £6 per session

Booking is essential and classes are suitable for all abilities

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For more information on the Yoga Classes please visit Paul and Sarah's web site at www.yogaforlife.vpweb.co.uk

To book Yoga classes call Paul or Sarah on either
01795 430774 or 07885 416916.
E-mail pjs.home@btclick.com

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The Oast Osteopathy, The Oast, 62 Bell Road, Sittingbourne, Kent, ME10 4HE - Phone 01795 43 77 10

email: info@oastosteopathy.co.uk