Pilates
Pilates is an exercise method, designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the Pilates teacher creates a comprehensive exercise programme for the client.
Classes will focus on specific areas individually, whilst using exercises that integrate the whole body, to re-educate and restore it to optimum muscular and skeletal function.
It is this holistic approach that sets Pilates apart from many other forms of exercise.
Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise today
Pilates can be beneficial for just about everyone, regardless of age and fitness level.
Benefits of Pilates
· Improves your posture
· Improves mobility and flexibility of the spine
· Delivers muscle tone and flexibility
· Promotes a more efficient and supportive core
· Increases stability for the pelvis and shoulders
· Complements training for athletes
- Helps maintain and can improve bone density
- Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.
- Makes you look and feel better
- Relieves stress and tension and promotes a feeling of well-being
- Expands body awareness
- Integrates mind, body and spirit
- Improves quality of life
“In 10 Sessions you will feel the difference, in 20 you will see the difference, and in 30 you'll have a whole new body”Joseph Pilates
- Tuesdays, 8.30-9:30pm
- Thursdays 7:45-8:45pm
- Thursday 4:15-5:30pm
- Fridays 09:30-10:30
- Saturday Men's Class 08:45-10am
- Saturday Beginners 10-11am
- Saturday Back Care Class 11:15-12:15
- 1:1 Introduction to Pilates Session and
Postural Assessment £25(1 hour) - Mat Courses £42 per 6 week Course
- 1:1 Sessions by Appointment £30 (1 hour)
- Pre and Postnatal Pilates - £25 (45 min)