Pilates

Pilates is an exercise method designed to elongate, strengthen and restore the body to balance. Based upon an anatomical understanding of the body's muscular and skeletal systems, the pilates teacher creates a comprehensive exercise programme for the client.

Classes will focus on specific areas whilst using exercises that integrate the whole body to re-educate and restore it to optimum muscular and skeletal function.

It is this holistic approach that sets pilates apart from many other forms of exercise.

Equipment

We now have a full range of pilates equipment

The benefits

When you walk in to a pilates class, focus your mind completely on your body in order to learn how to re-educate your muscles to move better. Be prepared to work hard and enjoy the wonderful benefits pilates has to offer. We have a wide range of classes available from back care, injury rehabilitation, pre and postnatal to advanced level classes which all aim to help you improve your posture, core strength, flexibility and co-ordination. We also offer private classes to focus specifically on you. Leave feeling refreshed, invigorated and with a better sense of wellbeing.

  • Improves your posture, aligment and muscle tone
  • Improves mobility and flexibility of the spine
  • Promotes a more efficient and supportive core
  • Complements training for athletes
  • Facilitates injury prevention and physical rehabilitation
  • Offers a safe and excellent form of exercise for ante and post-natal women
  • Alleviates aches and pains
  • Helps maintain and improve bone density
  • Offers a safe and beneficial form of exercise for a wide range of medical conditions including scoliosis, osteoporosis, arthritis, and multiple sclerosis.
  • Relieves stress and tension and promotes a feeling of wellbeing
  • Expands body awareness
  • Integrates mind, body and spirit
  • Improves quality of life

Prices

Pilates Induction

Essential for all new clients. Learn the fundamentals and key elements of pilates with beginner level exercises. Available weekdays, evenings and saturdays.

Your session will cover:

  • The key elements of pilates
  • How to breathe correctly
  • How to activate the deepest layer of your core muscles
  • Stretching techniques
  • Beginner's exercises
  • Postural assessment
  • Recommended exercises for you to practice

Please note that following your initial 1:1, it may be recommended or advised for you to continue with private sessions and to follow a home programme at your own level.

£35

One-to-one pilates

Very benefical for posture work and injury rehabilitation, and to refine your pilates technique. Suitable for back care, beginners, intermediate and advanced levels. Includes exercises with the pilates foam roller, stability ball, toning circle, exercise band and the arc barrel.

£35

Pilates Matwork Classes

Our pilates matwork classes are held within the spacious setting of the roundel at The Oast.
All classes are small groups.
All mats and equipment are provided for the classes. Our current timetable includes:

  • Beginners/Back Care
  • Intermediate and Advanced Levels
  • Pre and Postnatal Pilates
  • Pilates on the Ball
  • Studio Equipment Classes
Please wear loose fitting and comfortable clothing.

Classes are pre-booked monthly in advance. 

£32- £40 - Mat work classes
£40-£50 - Equipment classes
(depending on the number of weeks in that month)

Pre and Postnatal Pilates

Specifically designed for mothers to be throughout your pregnancy and for the postnatal period where posture, pelvic floor strength and relaxation are key.

£35

Timetable

Monday - 12.45 - 1.30pm Lunchtime Pilates... Instructor: Rebecca (£6 Pay As You Go)
Monday - 5 - 6pm Pilates Mat Work... Instructor: Rebecca
Monday - 6 - 7pm Pilates Mat Work... Instructor: Rebecca
Monday - 7.10 - 8.10pm Pilates Mat Work...Instructor: Rebecca

Tuesday - 9.15 - 10.15am Studio Equipment Class... Instructor: Rebecca
Tuesday - 12:45 - 1:30pm Lunchtime Pilates... Instructor: Rebecca (£6 Pay As You Go)
Tuesday - 6 - 7pm Studio Equipment Class... Instructor Sarah
Tuesday - 7.10 - 8.10pm Studio Equipment Class... Instructor: Sarah

Wednesday - 9.30 - 10.30am Studio Equipment Class... Instructor: Claire 
Wednesday - 12:45 - 1.30pm Lunchtime Studio Equipment Class... Instructor: Rebecca (£9 Pay As You Go)
Wednesday - 1.30 - 2.15pm Lunchtime Studio Equipment Class... Instructor Rebecca (£Pay As You Go)
Wednesday - 6pm-7pm - Studio Equipment Class ... Instructor: Rebecca
Wednesday - 7pm-8pm - Mat work.... Instructor: Rebecca
Wednesday - 8.15-9.15pm - Studio Equipment Class... Instructor: Rebecca

Thursday - 9 - 10am Studio Equipment Class ... Instructor: Rebecca
Thursday - 6 - 7pm Studio Equipment Class... Instructor: Rebecca
Thursday - 7 - 8 Studio Equipment Class... Instructor: Rebecca
Thursday - 7.10 - 8.10pm Pilates Mat Work... Instructor: Claire 
Thursday - 8.15-9.15pm  Pilates Mat Work ... Instructor: Rebecca

Friday - 12.45 - 1.30pm Lunchtime Pilates... Instructor: Rebecca (£6 Pay As You Go)

Saturday - 10 - 11am Studio Equipment Class..... Instructor: Sarah
Saturday - 11 - 12pm Yogalates..... Instructor: Sarah 

To book these classes - Call us 01795 437710


Your body Pilates with Dee Matthews - Time table


Tuesday 7.20 - 8.20pm - Mat work

Wednesday 8.30 - 9.30pm  - Mat work (Intermediate/advanced)

Friday 9am - 9.45am Equipment
Friday 9.45 - 10.30am Ball Class

Saturday 8.30 - 9.30am - Equipment
Saturday 9.45 - 10.45am - Mat work
Saturday 11am - 12pm - Equipment

To contact Dee:

www.yourbodypilates.co.uk

07935 947581

Meet the Instructors

Book an appointment

Book online
or

01795 437710

Prices

Matwork classes £32 / £40 per month 
Equipment classes £40 / £50 
* Price is dependent on number of weeks in the month (4 or 5 weeks)

Pilates induction £35

1:1  private session £35
2:1 private sessions £40