Intashape is a very effective weight loss and healthy eating plan.
There are no meal replacements or food suppliments - just good healthy food, it is more about making the right food choices than excluding food groups.

Intashape combines the right food choices with an excercise routine which can be specifically taylored to your needs.

It is very simple to follow, just score yourself between 0-5 for your food and 0-5 for your excercises using Intashapes simple guide.
Continue this daily aiming for your personal target, and your will be surprised by the inches and pounds you loose. For more information call 01795 437710 or email info@oastosteopathy.co.uk

Intashape Plan 1

The Full 7 sessions over 6 weeks.

One to one sessions £55 per person.
Group sessions £45 per person.
10% Discount when you bring a friend (for both people)
Includes full Intashape pack and book.

Session 1

  • Intoduction

    • Full bodyfat analysis, weight and 8 point measurement
    • Analysis of eating and exercise habits
    • Create personal plan

Session 2

  • The Silent Assassin

    • How fats are used as energy?
    • What is healty fat?

Session 3

  • Fat burning activities

    • How to get to your fat burning zone?
    • How to develop your fat burning lifestyle?

Session 4

  • Carbohydrates Uncovered

    • How does your body use carbohydrates?
    • What are the best sources of carbohydrates?

Session 5

  • Your lifestyle changes

    • Re-evaluation of your changes?

Session 6

  • A plan for life

    • How to continue eating healthily for life?
    • How to use the intashape plan for continued success?

Session 7

  • Final results

    • Weigh in, body fat analysis and 8 pont measurement

Intashape Plan 2

Pay-as-you go

First session £25
10% discount when you bring a friend, discount applies to both people
then £5 per session attended

  • Includes

    • Inital introduction, pack and intashape book
    • Full bodyfat analysis, weight and 8 point measurement
    • Analysis of eating and exercise habits
    • Create personal plan
    • Final assessment after 6 weeks

Weekly sessions are as Plan 1, but on a pay-as-you- go basis £5 per session.

The Weekly sessions are very informative and it has been proven that the information and continual support have resulted in better results.