Relaxation courses - 4 weeks group session
Relax, unwind and find your 'feel good' emotions
Relaxation is a natural response that gets overriden by modern stress and pressure. You can learn how to relax naturally over four, one hour sessions. This will help you to feel calmer in any event or circumstance.
Classes run at different times during the year please see below for next course.
How can coaching, counselling, NLP and
Hpynotherapy improve your life?
Coaching, faciltates the exploration of need, motivations,
desires, skills and thought processes to assist the individual in
making lasting changes. It can be about making you happier by changing
things that make you sad, and developing plans to move you towards your
goals. It helps you maintain your focus and positive motivation to get
you there.
Counselling, a
generic term to cover the several processes of interviewing, testing,
guiding, and advising, designed to help the individual solve problems
and plan for the future.
NLP, (Neuro Linguistic Programming) a way of
modelling excellence in human behaviour, that helps you to develop
skills and improve your performance. Derived from hypnotherapy and
family counselling. Also useful in overcoming fears, resolving painful
emotions and building confidence.
Hypnotherapy, Truly therapeutic hypnosis employs
suggestions for newer, healthier ways to get on in the world. The
hypnotherapist helps you to fulfil the potential that’s already there
and to use your abilities effectively.
These different methods
can be used separately or together, depending on your needs and wishes,
to resolve past problems, change your habits, and improve your future.
They can help individuals, couples, families, children and young people
cope with stress, relationship difficulties, habits and problems. They
can be used to improve confidence, coping skills, relaxation, decision
making, and performance. Reach your potential, be a better you, learn to
think, speak and act in ways that will help you make a difference to
the way you live your life.
for more information please go to www.hypnotherapysittingbourne.com or www.emotionalsolutions.co.uk
£35 per session.
If you want to explore how this can help you, book a free 15 minute discussion.
Self responsive relaxation
course
Relax, Unwind and Find your 'feel good' emotions.
Next course:- Saturday 5th March 2011, 1.30pm
4
week course.
Each weekly session is 1hr long. This is a group
session that has already helped many people.
Course Price Only £25
For details of courses at other times please contact us